Authors Posts by mfarmilo

mfarmilo

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Athlete with cerebral palsy takes on Iron-Man

On August 21, 1987, Kurt Peterson was born weighing only 5lb at North Shore Hospital after 41 weeks gestation. The cord was around his...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Weight training and cardio – together or separate?

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

5 Hidden Running Location Gems on the North Shore!

As a runner the world is our playground. With a pair of shoes and a bit of spare time, we are able to turn...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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