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Tag: Christmas

HealthZone Medical: Christmas Period

It is hard to believe that we have only a few weeks until the start of 2019 and even less until Christmas Day. Below...

Gym Members Christmas Party Photos

We hope you enjoyed our AUT Millennium Gym Members Christmas Party! Check out some of the photos from the night below.

3 Things to Remember These Holidays to Help Make 2018 Your...

School’s done for another year (phew!). The sun’s out and there’s only a few more sleeps until Santa comes! Time to put your feet...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Creating strong partnerships: The National Training Centre

AUT Millennium’s 50/50 partnership with AUT University in 2009 and subsequent partnership with High Performance Sport New Zealand (HPSNZ) has brought together the very...

Implementing a set programme into your swim sessions

Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Jacob’s Tips: Learning to swim as an adult

We spend time and money teaching our children how to swim in order to keep themselves safe in and around the water, but it's...

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