Tag: Clinics
Gym Manager Sam’s Warrant of Fitness
https://www.youtube.com/watch?v=8GLOtO2dl9g
Following my lead in last month, we’ve had a lot of people ask about what the Human Potential Clinic does, so I thought I’d...
Exercise as medicine: How prescribed exercise helps disease prevention and management
The benefits of exercise are well known, but these become additionally important for people recovering from medical events or chronic conditions. Exercise can provide...
The Doctor on a Mission
At AUT Millennium it’s not uncommon to be surrounded by elite athletes, however there are plenty of high-class athletes in the building who might...
In sickness and in health – making exercise a lifetime partner
Visitors to a special corner of AUT Millennium are using a powerful combination of medical and fitness expertise to help maximise their health in...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Have you got heel pain?
Plantar fascia pain Aka ‘Runners heel'
The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
