Tag: flame
Flame magazine – Winter 2019
Welcome to our winter edition of Flame.
What brought the head strength and conditioning coach of one of the most successful ice hockey teams to Auckland?...
Flame magazine – March 2019
Welcome to the March edition of Flame.
You can catch up on what's been happening on site since the New Year break, find out...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
Welcome to Kinetics Physiotherapy
Written by David Cooper, Principal Physiotherapist at Kinetics
Kinetics Physiotherapy is excited to begin our journey at AUT Millennium and be a part of this...
