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Flame magazine – Winter 2019

Welcome to our winter edition of Flame. What brought the head strength and conditioning coach of one of the most successful ice hockey teams to Auckland?...

Flame magazine – March 2019

Welcome to the March edition of Flame. You can catch up on what's been happening on site since the New Year break, find out...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Weight training and cardio – together or separate?

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

Implementing a set programme into your swim sessions

Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...

A Deep Dive into our Muscles

Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...

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