Tags Functional Training

Tag: Functional Training

Making strides

Every morning, AUT Millennium's Sports Hall is buzzing with noise. Music acts as a backdrop to the array of obstacles and equipment laid out,...

Our movement is in the muscle

In the past few years there has been a focus in the fitness world on training our movement, rather than muscle. What the implication...

Introduction to functional fitness

As many of you know, we have completed our new functional training zone in the gym area. We anticipate that some members may be...

The Functional Exercise Continuum

Functional training has been around for a few years and has adopted many definitions, along with a few misconceptions of what it actually is...

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Returning to exercise post-lockdown

Alert Level 2 has meant a much bigger step back to life as we knew it before lockdown. Businesses are opening their doors again,...

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