Authors Posts by Rob Garza

Rob Garza

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With over 30 years in the fitness industry I offer an opportunity of making usable sense of often confusing research and technical science to exercise enthusiasts. My background in exercise biomechanics allows me to teach safe and effective exercise that is also time-efficient so you don’t waste your valuable time trying to figure out what works and what doesn’t for your body type and structure.

How Our Staff Use Evidence-Based Practice for Proven Results

At AUT Millennium Gym, our staff instructors and personal trainers apply evidence-based practice to assure our members and PT clients receive proven results. This...

Intuitive Awareness Training

What is “intuitive awareness” and how is it applied to working out? Intuitive awareness is being conscious of how you physically and mentally feel...

Range of Motion of an Exercise vs. the Body

What is the proper form of an exercise? They say, “You must go full range of motion.” We say, “of what, and why?” Before we go “full...

Cardio Exercise: The Long and Short of It

When you ask which is better for dropping body fat and retaining muscle mass, either Low Impact Steady State (LISS) or High Intensity Interval...

Workouts versus Programmes

A sound and systematic exercise programme is vital to getting the results you want without getting injured or wasting your valuable time. There is...

Juggling Fitness on a Busy Schedule

When you don’t have much time to devote to your fitness and wellbeing, you have to plan for more time-efficient workouts. In this case...

Exercise: It’s all in the Movement

Learn the movement. Master the exercise. Most people do bench press or barbell back squat exercises in a gym before they even learn the...

AUT Millennium Staff Profile: Rob Garza

Rob Garza, Senior Consultant and Programming Specialist With over 30 years of experience in the fitness industry, I offer an opportunity of making usable sense...

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An important question for every sports parent

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