Tags HealthZone Physio

Tag: HealthZone Physio

Why do I get pain sitting at my desk?

As if sitting at your desk all day needed anything to make it more unpleasant. An extremely common problem physiotherapists get presented with is...

Physiotherapy: what, when and why?

If you are a regular patient and know your physio's kids' names and what they get up to on the weekends, this is probably...

HealthZone Physio: Should I be using ice or heat?

One question I get asked a lot in the clinic is whether ice or heat is appropriate for an acute injury. Given that they...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Eating before swimming

When children eat before coming to swimming lessons, especially scoffing food as they run into the building, this can lead to unfortunate circumstances where...

The Benefits of Training Accessories for Swimming: PT 3 Kick Board

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

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