Tag: HealthZone Physio
Why do I get pain sitting at my desk?
As if sitting at your desk all day needed anything to make it more unpleasant. An extremely common problem physiotherapists get presented with is...
Physiotherapy: what, when and why?
If you are a regular patient and know your physio's kids' names and what they get up to on the weekends, this is probably...
HealthZone Physio: Should I be using ice or heat?
One question I get asked a lot in the clinic is whether ice or heat is appropriate for an acute injury. Given that they...
MOST POPULAR
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys...
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
A Deep Dive into our Muscles
Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...
The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
