Tags HealthZone Physio

Tag: HealthZone Physio

Why do I get pain sitting at my desk?

As if sitting at your desk all day needed anything to make it more unpleasant. An extremely common problem physiotherapists get presented with is...

Physiotherapy: what, when and why?

If you are a regular patient and know your physio's kids' names and what they get up to on the weekends, this is probably...

HealthZone Physio: Should I be using ice or heat?

One question I get asked a lot in the clinic is whether ice or heat is appropriate for an acute injury. Given that they...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Weight training and cardio – together or separate?

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

5 Hidden Running Location Gems on the North Shore!

As a runner the world is our playground. With a pair of shoes and a bit of spare time, we are able to turn...

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