Tag: HealthZone Physio
Why do I get pain sitting at my desk?
As if sitting at your desk all day needed anything to make it more unpleasant. An extremely common problem physiotherapists get presented with is...
Physiotherapy: what, when and why?
If you are a regular patient and know your physio's kids' names and what they get up to on the weekends, this is probably...
HealthZone Physio: Should I be using ice or heat?
One question I get asked a lot in the clinic is whether ice or heat is appropriate for an acute injury. Given that they...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
How To Train Balance – Video
Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...
Have you got heel pain?
Plantar fascia pain Aka ‘Runners heel'
The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
