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Tag: Human Potential Clinic

All heart: Exercise after heart surgery

"Your main artery is 92% blocked." That's a scary sentence, and it lead to Joe Fernandes having open heart surgery in 2019. While he had...

Gym Manager Sam’s Warrant of Fitness

https://www.youtube.com/watch?v=8GLOtO2dl9g Following my lead in last month, we’ve had a lot of people ask about what the Human Potential Clinic does, so I thought I’d...

Helping everyday Kiwis reach their potential

What does the Human Potential Clinic do? The Human Potential Clinic (HPC) is a leading provider of clinical exercise physiology services in New Zealand. This...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Athlete Blog: Tracey Lambrechs – Qualifying for the Olympics

It feels like everything is going so fast! So let’s recap! At the end of May I went to Fiji for the Olympic Qualifier: I...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Weight training and cardio – together or separate?

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

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