Tag: Knee
Kinetics Rehab: The 3 most common injuries during lockdown…and how to...
As we all buckle in for a bit longer at home, the team at Kinetics have a bit of insight to share from previous...
How to delay getting a knee joint replacement
It may be that you have already been told that you will need a knee joint replacement, or it might be that you fear...
Iliotibial Band Syndrome (Runner’s Knee)
Often referred to as Runner’s Knee, Iliotibial Band Syndrome (ITBS) is the second most common running pain and the leading cause of lateral knee...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys...
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
The value of Holiday Intensives
Another week of Holiday Intensives have now been and gone in April, and all we can say is WOW! The improvements we have seen...
The Benefits of Training Accessories for Swimming: PT 3 Kick Board
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
