Tags Muscles

Tag: Muscles

Investigating different training methods

Would you sign up to have bits of your thigh muscles taken out, all in the name of science? It's what AUT Sports Performance Research...

HealthZone Physio: Managing a tight muscle

Tight muscles can make us feel uncomfortable, restrict our movement and hinder our sports performance. They can cause injuries and impair our ability to...

POPULAR THIS WEEK

MOST POPULAR

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

What makes sport fun?

The positive benefit sport can provide kids is highly dependent on one thing: continued involvement. If a child drops out, which evidence suggests is happening...

TRENDING NOW