Tag: Pain
Iliotibial Band Syndrome (Runner’s Knee)
Often referred to as Runner’s Knee, Iliotibial Band Syndrome (ITBS) is the second most common running pain and the leading cause of lateral knee...
HealthZone Physio: Managing a tight muscle
Tight muscles can make us feel uncomfortable, restrict our movement and hinder our sports performance. They can cause injuries and impair our ability to...
Managing upper back pain
Pain in your upper back can be caused by many things. If you sustain an injury, it may result in a sprain to the...
Healthzone Physio: Foot and Ankle Pain
Summer is inching closer, and with the warmer weather and longer days, our natural Kiwi inclination is to kick off the shoes and dust...