Tags Pain

Tag: Pain

Iliotibial Band Syndrome (Runner’s Knee)

Often referred to as Runner’s Knee, Iliotibial Band Syndrome (ITBS) is the second most common running pain and the leading cause of lateral knee...

HealthZone Physio: Managing a tight muscle

Tight muscles can make us feel uncomfortable, restrict our movement and hinder our sports performance. They can cause injuries and impair our ability to...

Managing upper back pain

Pain in your upper back can be caused by many things. If you sustain an injury, it may result in a sprain to the...

Healthzone Physio: Foot and Ankle Pain

Summer is inching closer, and with the warmer weather and longer days, our natural Kiwi inclination is to kick off the shoes and dust...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Weight training and cardio – together or separate?

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

Implementing a set programme into your swim sessions

Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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