Tags Pain

Tag: Pain

Iliotibial Band Syndrome (Runner’s Knee)

Often referred to as Runner’s Knee, Iliotibial Band Syndrome (ITBS) is the second most common running pain and the leading cause of lateral knee...

HealthZone Physio: Managing a tight muscle

Tight muscles can make us feel uncomfortable, restrict our movement and hinder our sports performance. They can cause injuries and impair our ability to...

Managing upper back pain

Pain in your upper back can be caused by many things. If you sustain an injury, it may result in a sprain to the...

Healthzone Physio: Foot and Ankle Pain

Summer is inching closer, and with the warmer weather and longer days, our natural Kiwi inclination is to kick off the shoes and dust...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Learning About Movement: The Squat

Previously I’ve introduced the concept of fundamental movement skills as a critical cog in the athlete development wheel. The requirements of physical sports performance are unpinned...

Smart swimming

Learning to swim can be difficult at the best of times, however, we often see people making it harder for themselves! It is important that...

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