Tags Physio

Tag: Physio

HealthZone Physio: Managing tennis elbow

If you have developed pain on the outside of your elbow that seems to get worse with gripping activities, heavy lifting, pouring a heavy...

HealthZone Physio: Rest

Resting is not something Kiwis tend to be very good at. It is considered a waste of time, dramatic, soft – even though we...

HealthZone Physio: Preventing Gym Related Injuries

With a new year comes fitness-related New Year’s resolutions and a spike in gym attendance. As a proud gym bunny myself, I can tell...

HealthZone Physio: Kinesiotape

If you have been wafting around AUT Millennium (or anywhere that‘s not under a rock, really), chances are you will have seen an athlete or...

Health Zone Physio: What is the most common injury we see?

A common question we get as Physios is: what is the most common injury we see? I can’t speak for all clinics, but at Healthzone...

What is Prehabilitation?

We’ve all heard of “rehabilitation”, but a word gaining more and more traction in the physiotherapy world over the past several years is “prehabilitation”....

3 features of a good runner

Running is an innate skill. Place one foot in front of the other with reasonable velocity, swing your arms and generate forward momentum. Easy...

5 Hidden Running Location Gems on the North Shore!

As a runner the world is our playground. With a pair of shoes and a bit of spare time, we are able to turn...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

How winning gets in the way of development

Sporting success relies on three important qualities. The first is speed of implementation. In the heat of the battle, acting quickly, almost without thinking, can...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

EP 62 – Richie Patterson – Where Strength Comes from

"The excitement I get as coach far exceeds what I get as an athlete. To help others push their boundaries and overcome obstacles is...

EP 54 – Maria Folau – Positive Parenting, Learning to Shoot,...

“You can’t make excuses. You had to wake up every morning to train. You had to eat the right foods and make sure you...

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