Tags Physio

Tag: Physio

Managing upper back pain

Pain in your upper back can be caused by many things. If you sustain an injury, it may result in a sprain to the...

HealthZone Physio: Managing tennis elbow

If you have developed pain on the outside of your elbow that seems to get worse with gripping activities, heavy lifting, pouring a heavy...

HealthZone Physio: Rest

Resting is not something Kiwis tend to be very good at. It is considered a waste of time, dramatic, soft – even though we...

HealthZone Physio: Preventing Gym Related Injuries

With a new year comes fitness-related New Year’s resolutions and a spike in gym attendance. As a proud gym bunny myself, I can tell...

HealthZone Physio: Kinesiotape

If you have been wafting around AUT Millennium (or anywhere that‘s not under a rock, really), chances are you will have seen an athlete or...

Health Zone Physio: What is the most common injury we see?

A common question we get as Physios is: what is the most common injury we see? I can’t speak for all clinics, but at Healthzone...

What is Prehabilitation?

We’ve all heard of “rehabilitation”, but a word gaining more and more traction in the physiotherapy world over the past several years is “prehabilitation”....

3 features of a good runner

Running is an innate skill. Place one foot in front of the other with reasonable velocity, swing your arms and generate forward momentum. Easy...

5 Hidden Running Location Gems on the North Shore!

As a runner the world is our playground. With a pair of shoes and a bit of spare time, we are able to turn...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

EP 67 – Greg Nicol – Talent Development in New Zealand...

Today on the show I’m joined by Greg Nicol. Greg has been the Athlete Pathway Manager for Hockey New Zealand for the past 12 years,...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Northland school experiences “Camp AUT Millennium”

For those of us who come to AUT Millennium every day or every week, it's easy to become complacent about the uniqueness of the...

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Have you got heel pain?