Tag: QA
Rio Bound: Tracey Lambrechs
Check out our interview with AUT Millennium's Tracey Lambrechs before she heads off to Rio for her Olympic debut!
Staff Showcase: Jenna Caine
Q: What do you like about working at AUT Millennium?
A: The best thing I have found about working at AUT Millennium is being able...
Tracey Lambrechs 2015 Houston IWF World Weightlifting Championships
Tracey Lambrechs is a NorthSport Olympic Weightlifting and New Zealand weightlifting athlete, as well as being an AUT Millennium Scholarship Athlete.
Find out a little...
Q&A with a sport scientist. What do they do?
Michael Halliday is a Head Coach at AD and the Lead Coach at the AUT University Akoranga Campus on the North Shore. He is...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
A Deep Dive into our Muscles
Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...
