Tags Swim Schoo

Tag: Swim Schoo

How to use paddles in your swim training

When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...

Keeping the community healthy & fit

The Sir Owen G. Glenn National Aquatic Centre is dedicated to ensuring that everyone in the community, from babies through to high performance athletes,...

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

How to successfully manage a young athlete’s emotions

“Every time I go out to play it means everything to me. I’m so competitive, I just can’t handle losing”. These are the words of...

The ‘why’ of strength and conditioning

Figuring out why you should exercise may be the most important step in your health and fitness journey. Motivation can be a difficult thing...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Is being “busy” making you better?

It’s easy to fall into the busy trap. There’s no lack of exciting opportunities to fill our time. We love to say "yes" and rush...

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