Tags SwimSchool

Tag: SwimSchool

Water play at home – bath bombs

With the kids missing out on swimming lessons, our Swim School Operations Manager Rachael has put together some ideas to try to keep their...

Jacob’s Tips: Home workouts for Swim School kids

Here are some ways to exercise at home during lockdown which perfect for the older kids within our Swim School. I would suggest doing...

Update from CEO Mike Stanley

https://www.youtube.com/watch?v=qq8OVb7JEm8 18 March 2020 AUT Millennium CEO Mike Stanley's message around COVID-19: Kia ora, I'm Mike Stanley, CEO of AUT Millennium, and I'm taking this opportunity to...

The value of Holiday Intensives

Another lot of intensives have now been and gone in January, and all we can say is WOW! The improvements we have seen from...

Flame magazine – Winter 2019

Welcome to our winter edition of Flame. What brought the head strength and conditioning coach of one of the most successful ice hockey teams to Auckland?...

Jacob’s Tips: Racing

With the AUT Millennium Swim School Carnival coming up this month, I thought it would be a good idea to dedicate this month's 'tips'...

Why advanced swimming lessons matter

Swimming is a skill for life. Just like any skill, once you master the basics, it needs to be practiced in order to maintain...

How to use a kickboard in your swim training

When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...

How to use fins in your swim training

When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...

Innovation drives swimming success: AUT Millennium Swim School App

There is a myriad of ways to assess young swimmers. Each swim school has a slightly different approach. Some assess frequently, some once per...

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Returning to exercise post-lockdown

Alert Level 2 has meant a much bigger step back to life as we knew it before lockdown. Businesses are opening their doors again,...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

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