AUT Millennium
BE THE BEST YOU CAN BE.
15 years of health and fitness
Richard and Judy Fleming remember, like it was yesterday, the day they signed up to join Millennium Institute of Sport and Health.
On their way...
Age is no barrier
AUT Millennium is a facility bustling with world-class sporting talent.
It’s not uncommon to stand behind an Olympian at the Little French Café in the...
An Aspirational Community
In 2002 Sir Graeme Avery and Sir Stephen Tindall gave AUT Millennium, then Millennium Institute of Sport and Health, a significant challenge: “to help...
15 years of Swim Teaching
AUT Millennium Swim School opened its doors for the first time in 2002.
Back then, lessons were held in one of two pools, the 50m...
In sickness and in health: making exercise a lifetime partner
Visitors to a special corner of AUT Millennium are using a powerful combination of medical and fitness expertise to help maximise their health in...
Healthy Active Kids
For 15 years AUT Millennium’s Schools Programme has been helping young New Zealanders be the best they can be.
It is a crucial AUT Millennium...
A place to call home
AUT Millennium Gym Instructor, AUT Millennium Scholarship Athlete, NorthSport Olympic Weightlifting Club Life Member, New Zealand Weightlifter, Olympian.
Those are just some of the involvements...
Creating strong partnerships: The National Training Centre
AUT Millennium’s 50/50 partnership with AUT University in 2009 and subsequent partnership with High Performance Sport New Zealand (HPSNZ) has brought together the very...
Life as a Foundation Club Athlete
AUT Millennium is a training ground for a wide variety of sportspeople, water Polo players, athletics, weightlifters, kayakers, sailors and swimmers. Laura Quilter, a...
Building a strong foundation
Long before Millennium Institute of Sport and Health, now AUT Millennium, was built in 2002, an athletics club existed.
North Harbour Bays Athletics Club is...
MOST POPULAR
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
How to use fins in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
