Tags Health Zone

Tag: Health Zone

HealthZone Medical: Skin Cancer Concerns

NZ is the leading country in the world in Skin Cancer! A typical kiwi lifestyle involves the outdoors, encompassing being out in the sun, beach...

Sleep: The Crucial Ingredient

As a physiotherapist our patients often ask us how they could have avoided the injury that has landed them in our office. Injury prevention is a...

Winter Running: 5 things you can’t go without

Now that winter has set in, outdoor pursuits start to get a bit more challenging as we lose daylight hours, temperatures drop and rainy...

POPULAR THIS WEEK

MOST POPULAR

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Smiling Swimmers

A guide on getting back in to swimming lessons after the holidays With school starting back for Term 1, many children will also be jumping...

A Workout for Serious Strength & Size

Are you training for strength and size, and keen to spark some gains in the gym? This full body workout targeting all the major muscle...

TRENDING NOW