Tag: Olympics
Athlete Blog: Tracey Lambrechs – Trap Shooting in Italy & South...
Ciao! Time is once again flying! The training camp with Natalie Rooney is now done! Her training camp as a trap shooter is a...
Advice for Young Athletes from Dame Valerie Adams
(Listen to the excerpt from Valerie Adams here)
“I think if you hand everything to a young athlete they’ll never learn. You actually need that...
Rio Bound: Tracey Lambrechs
Check out our interview with AUT Millennium's Tracey Lambrechs before she heads off to Rio for her Olympic debut!
Athlete Blog: Tracey Lambrechs – Qualifying for the Olympics
It feels like everything is going so fast! So let’s recap!
At the end of May I went to Fiji for the Olympic Qualifier: I...
Sarah Cowley-Ross: Rio 2016 – the countdown is on!
In two months time the worlds greatest athletes will descend on Rio with the world watching. 10,000 athletes will compete across 42 Olympic sports...
Athlete Blog: Tracey Lambrechs – Training Camp & Oceania Championships
Going into a training camp is always exciting, although I know that at the end of it I will be exhausted and sore but...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
How to use fins in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
