Authors Posts by Jamie Douglas

Jamie Douglas

4 POSTS 0 COMMENTS

Training Principles for Maximum Results

As the saying goes, “methods are many, principles are few”. There may be an unlimited combination of exercises, set/rep schemes and methods that we can...

Advanced Methods for Muscle Stimulation in the Gym

If you’re getting bored with the same old strength training routine, or keen to bust through a plateau, then here are three advanced methods...

The ‘why’ of strength and conditioning

Figuring out why you should exercise may be the most important step in your health and fitness journey. Motivation can be a difficult thing...

The importance of ‘strength’ in strength and conditioning for the weekend...

Why strength train? The most touted benefits of exercise are cardio respiratory in nature which are especially responsive to ‘conditioning’ (think endurance and interval...

POPULAR THIS WEEK

MOST POPULAR

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Everything You Need to Know About Tennis Elbow

Tennis elbow is a condition where you have pain on the outer side of the elbow. It is often caused by overuse strain, causing...

Feetness Podiatry: 7 serious problems sore feet can indicate

Your feet are complex in their anatomical structure and sensitive to health problems that occur in the body. They can tell you a lot...

TRENDING NOW