Authors Posts by Step Forward Podiatry

Step Forward Podiatry

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Step Forward Podiatry works alongside other health professionals within the Fred Thomas Health facility, AUT Millennium and Birkenhead. We are highly motivated to provide you with quality care and exceptional service. There are many different complications which can occur with your feet and lower limbs, and visiting a qualified Podiatrist can help you understand and fix any issues you may be experiencing.

The Top Three Pains In Runners – And How To Treat...

We push our bodies to the limit when we take up running. The forces which get channelled through our legs and feet are three...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Weight training and cardio – together or separate?

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

Implementing a set programme into your swim sessions

Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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