Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Every morning, AUT Millennium's Sports Hall is buzzing with noise. Music acts as a backdrop to the array of obstacles and equipment laid out,...

The positive benefit sport can provide kids is highly dependent on one thing: continued involvement. If a child drops out, which evidence suggests is happening...