Tags Health

Tag: Health

Five winter immunity boosters

Nikki from our Gym team is here with tips and advice to boost your immunity through the colder months.  Hello! I am a clinical nutritionist,...

Exercise as medicine: How prescribed exercise helps disease prevention and management

The benefits of exercise are well known, but these become additionally important for people recovering from medical events or chronic conditions. Exercise can provide...

Weight training for fitness longevity

One of the limiting factors that occurs as we age is that our joints and surrounding tissues (such as tendons and ligaments) can no...

Rediscovering Fitness and Confidence after Baby Number Three

Weight gain, post-baby bodies and pressure to look a certain way are changes many women confront when entering the world of motherhood. Vicki Carter understands...

The Benefits of Training Accessories for Swimming: PT 3 Kick Board

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

The Benefits of Training Accessories for Swimming: PT 2 Fins

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys...

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Learning About Movement: The Squat

Previously I’ve introduced the concept of fundamental movement skills as a critical cog in the athlete development wheel. The requirements of physical sports performance are unpinned...

Smart swimming

Learning to swim can be difficult at the best of times, however, we often see people making it harder for themselves! It is important that...

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