Tag: HealthZone Medical
Introducing Dr Danielle Jacobs
I’m Daniëlle Jacobs, the new Doctor working at Healthzone Medical.
A bit about myself, I was born in South Africa but moved over to live...
Distinguished Service Medal for Dr Simon Mayhew
Healthzone Medical congratulates Dr Simon Mayhew on his recognition from The Royal New Zealand College of General Practitioners.
Dr Mayhew received the 2020 Distinguished Service...
New doc on the block
I’m Chris Rahardja, the new doctor working at HealthZone Medical. Although I have massive shoes to fill with Simon leaving, I hope to make...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
Debunking a common myth: Youth weight training
There are these common generational myths that have been passed down to us and it would be fair to say that we really don’t...
