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Why and when you should be deep water running

Deep Water Running is upright paddling in water too deep to touch the bottom, while wearing a floatation belt to help you remain buoyant....

How to delay getting a knee joint replacement

It may be that you have already been told that you will need a knee joint replacement, or it might be that you fear...

The forgotten muscles

Even if you are a regular Gym attendee, there is still a good-to-fair chance that while you are working some important muscles in your...

Musculoskeletal chest pain

If you are experiencing pain in your chest and any form of medical emergency can be ruled out, it might be musculoskeletal. Here are...

Preparing for school and club sport

Now that school and club sports teams trainings and games are gearing up again, what can your young athletes do to better prepare for...

Returning to exercise post-lockdown

Alert Level 2 has meant a much bigger step back to life as we knew it before lockdown. Businesses are opening their doors again,...

How to work from home ergonomically

After four and a half weeks of lockdown, and even as we move into Alert Level Three, figuring out how to work from home...

Women’s Health Update: Fertility and egg freezing

As we all know, fertility declines with age, and the complications that arise are caused by old eggs. In older women, eggs are more...

HealthZone Medical: Irritable Bowel Symptoms post-gut insult

There has been an increasing amount of Irritable Bowel Symptoms (IBS) being reported, which I think has a bit to do with it being...

HealthZone Medical: Fever in Children

With flu season in full swing, we are seeing lots of unwell and feverish children. Here are some questions about child fevers to help...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Benefits of dryland training for swimmers

There are many different ways you can improve your swimming through the use of dryland activities. You may eventually find that you are unable...

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