Tag: Injury management
Kinetics Rehab and Physiotherapy- How to recover like an Olympian!
How to recover like an Olympian!
As the Tokyo 2020(1) Olympics kicks off we are all likely to spend the next month glued to the...
HealthZone Physio: Telehealth services
With New Zealand and the world having more or less ground to a sudden halt, when it comes to our injuries and pain, the...
Acute injury management
When you suffer an acute injury, how you manage things in the first stages can make all the difference in terms of your recovery....
Is diagnostic imaging the key to managing injuries?
This is a very common question we get in the clinic: "Do I need an X-ray / ultrasound / MRI?" Patients are often wanting...
HealthZone Physio: Managing tennis elbow
If you have developed pain on the outside of your elbow that seems to get worse with gripping activities, heavy lifting, pouring a heavy...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
The Benefits of Training Accessories for Swimming: PT 3 Kick Board
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
