Tags Injury management

Tag: Injury management

Kinetics Rehab and Physiotherapy- How to recover like an Olympian!

How to recover like an Olympian! As the Tokyo 2020(1) Olympics kicks off we are all likely to spend the next month glued to the...

HealthZone Physio: Telehealth services

With New Zealand and the world having more or less ground to a sudden halt, when it comes to our injuries and pain, the...

Acute injury management

When you suffer an acute injury, how you manage things in the first stages can make all the difference in terms of your recovery....

Is diagnostic imaging the key to managing injuries?

This is a very common question we get in the clinic: "Do I need an X-ray / ultrasound / MRI?" Patients are often wanting...

HealthZone Physio: Managing tennis elbow

If you have developed pain on the outside of your elbow that seems to get worse with gripping activities, heavy lifting, pouring a heavy...

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Diving into a Passion: Sue’s Journey as a Swim School Teacher

Since February 2023, Sue has been a dedicated swimming school teacher at AUT Millennium, embarking on a fulfilling path that intertwines her love for...

Weight training and cardio – together or separate?

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

Parents, What You Say After the Game Matters

It’s difficult to contain your emotions when you care deeply about something, or someone, and things go wrong. Remember how it felt the last...

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