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7 ways to improve your coaching

I believe that coaching youth athletes is one of the highest impact and most rewarding things you can do. It’s your chance to make...

Running injuries: the 3 biggest mistakes you don’t want to make!

Summer is upon us and, not only is the weather getting better for outdoor activities, there’s also a huge selection of running events. We know...

Four Ways to Develop Better Athletes

The best coaches take the time to understand their athletes so that they can provide the best environment to help them succeed. 1) Understand your...

Love Sport and Science? 3 exciting career options you’ll be interested...

My final two years at secondary school were an exciting time in my life. I was having great success in my sport as a...

3 steps to becoming elite

Over the past 10 weeks I’ve been helping 10 top athletes from a local school take the next step up to elite performance. We...

3 Tips for your Athletes

Find Positive Influences It’s pretty hard to be successful on your own. It would be almost impossible to find a successful athlete who doesn’t have...

Your development as an athlete starts here – 4 areas to...

The best athletes I know have a deep awareness of themselves. They’re realistic of their own abilities, they understand their strengths and weaknesses, they...

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

The ‘why’ of strength and conditioning

Figuring out why you should exercise may be the most important step in your health and fitness journey. Motivation can be a difficult thing...

Is being “busy” making you better?

It’s easy to fall into the busy trap. There’s no lack of exciting opportunities to fill our time. We love to say "yes" and rush...

How to successfully manage a young athlete’s emotions

“Every time I go out to play it means everything to me. I’m so competitive, I just can’t handle losing”. These are the words of...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

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