Tag: List
7 ways to improve your coaching
I believe that coaching youth athletes is one of the highest impact and most rewarding things you can do. It’s your chance to make...
Running injuries: the 3 biggest mistakes you don’t want to make!
Summer is upon us and, not only is the weather getting better for outdoor activities, there’s also a huge selection of running events.
We know...
Four Ways to Develop Better Athletes
The best coaches take the time to understand their athletes so that they can provide the best environment to help them succeed.
1) Understand your...
Love Sport and Science? 3 exciting career options you’ll be interested...
My final two years at secondary school were an exciting time in my life. I was having great success in my sport as a...
3 steps to becoming elite
Over the past 10 weeks I’ve been helping 10 top athletes from a local school take the next step up to elite performance. We...
3 Tips for your Athletes
Find Positive Influences
It’s pretty hard to be successful on your own. It would be almost impossible to find a successful athlete who doesn’t have...
Your development as an athlete starts here – 4 areas to...
The best athletes I know have a deep awareness of themselves. They’re realistic of their own abilities, they understand their strengths and weaknesses, they...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
How to use fins in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
