Tag: Swimming
Why you should add a snorkel to your gear bag
One piece of equipment that you might want to consider adding to your gear bag is a training snorkel. A snorkel is a great...
Swim School blog: Max’s advice
Our Swim School loves seeing children come to swimming and increase their confidence and competency in the water. We have a special sense of...
At-home dryland programme
Here are a few ideas to help you exercise at home while the National Aquatic Centre is closed. These exercises are perfect for anybody...
Jacob’s Tips: Learning to swim as an adult
We spend time and money teaching our children how to swim in order to keep themselves safe in and around the water, but it's...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Benefits of dryland training for swimmers
There are many different ways you can improve your swimming through the use of dryland activities. You may eventually find that you are unable...
Keep your family safe this summer
The days are longer and warmer, and Kiwis tend to head towards any form of water over summer. We want all our AUT Millennium...
Importance of bilateral breathing
When we swim, most of us will feel more natural when we breathe to one side than the other. However, learning to breathe to...
Jacob’s Tips: Breathing position and timing
This month’s focus is on correct breathing position, as well as the correct timing of the breaths you take. This is extremely important across...
Hit the road, Jack!
It's 7.30am on a Wednesday morning, and Jack Atkinson is perky and cracking jokes. To others struggling to move out of first gear and...