Tags Winter

Tag: Winter

HealthZone Medical: Upper Respiratory Tract Infections – No to Antibiotics

The key word here is virus, and the key statement is ‘antibiotics do not cure viruses’. It is that time of year, winter, when colds...

Winter Running: 5 things you can’t go without

Now that winter has set in, outdoor pursuits start to get a bit more challenging as we lose daylight hours, temperatures drop and rainy...

Should you swim during winter?

Most people begin to learn to swim in summer as the weather improves and gets warmer and people spend more time at beaches, lakes...

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

An impressive track record

Russ Hoggard tells it like it is. At 90 years old, he could be forgiven for enjoying his twilight years in gentle retirement. But...

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