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Jeremy Frisch (@JeremyFrisch) is the owner and director of Achieve Performance Training in Clinton, Massachusetts in the US. Here he works with a range of kids and adults to improve their levels of fitness and promote lifelong freedom of movement.
Prior to owning his own facility, Jeremy was a assistant strength and conditioning coach at Holy Cross where he worked across many different sports. He has a bachelor’s degree in health science and physical education and completed a strength and conditioning internship and Stanford University.
In this episode, we discuss many topics, including:
- Jeremy’s backyard growing up
- Why Jeremy loves working with kids
- How Jeremy comes up with new ideas
- Designing environments for play
- Individualising training
- The movement skills Jeremy focuses on
- Constraints-based coaching
- Teaching kids to deal with fear
- How Jeremy empowers kids to make decisions
- And much, much more…
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And thanks so much for listening!