EP 60 – Jeremy Frisch – Promoting Freedom of Movement and Having Fun


Jeremy Frisch (@JeremyFrisch) is the owner and director of Achieve Performance Training in Clinton, Massachusetts in the US. Here he works with a range of kids and adults to improve their levels of fitness and promote lifelong freedom of movement.

Prior to owning his own facility, Jeremy was a assistant strength and conditioning coach at Holy Cross where he worked across many different sports. He has a bachelor’s degree in health science and physical education and completed a strength and conditioning internship and Stanford University.

In this episode, we discuss many topics, including:

  • Jeremy’s backyard growing up
  • Why Jeremy loves working with kids
  • How Jeremy comes up with new ideas
  • Designing environments for play
  • Individualising training
  • The movement skills Jeremy focuses on
  • Constraints-based coaching
  • Teaching kids to deal with fear
  • How Jeremy empowers kids to make decisions
  • And much, much more…

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And thanks so much for listening!