Charlotte McKell
Ones to Watch: Lydia O’Donnell
After representing North Harbour Bays and Auckland throughout the summer athletics season, distance runner Lydia O’Donnell headed to America to take on the fifth...
Multiple benefits from hydrotherapy
Carrying groceries, getting in and out of cars, and even walking are everyday tasks taken for granted by most people. But for those living...
The best seat in the house
Jodie Rawle has worked at the AUT Millennium Speedo Shop since 2011, but it’s the time spent here by her family that spurred her...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
How to use fins in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
