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Halloween Week Photos

Thank you to all our wonderful Gym members for a fantastic Halloween week. We loved seeing all your awesome costumes and hope you had...

Speedo Shop stocking eco-friendly swimwear

The plight of our oceans is becoming increasingly visible in the media. Without action, by 2050 there will be more plastic in the ocean...

AUT Millennium Gym Open Day – 20th October

WANT TO BE THE BEST YOU CAN BE? Come along for a FREE workout or group fitness class to experience our community Gym! We'll have our trained...

National Aquatic Centre News: July 2018

Monday 2 - Friday 6 July: 2018 AON Open Swimming Championships In early July more than 300 of New Zealand’s fastest swimmers arrived at the...

Tips to Improve Your Running Posture

Running technique: the way you run matters For some, running may seem pretty self-explanatory – put on your shoes, shut the door and off you...

Statement from AUT Millennium regarding ACP building materials

AUT Millennium has recently been made aware by Auckland Council that small sections of our buildings and facades contain Aluminium Composite Panels (ACP). The report...

AUT Millennium Magazine – June Edition

Welcome to the June edition of the AUT Millennium Magazine. You can browse through the latest stories from the AUT Millennium community, including tales from...

Five things you should know about knee osteoarthritis

Knee osteoarthritis (OA) is a common cause of pain and disability in older adults in New Zealand. Thanks to sport, trauma, and surgery in...

Celebration of the life of Jan Cameron, Monday 14 May

You are invited to join us in celebrating the life of Jan Cameron. Jan had a significant contribution to swimming in New Zealand, and to...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Don’t sleep on sleep

Sleep is an essential nutrient of life. Such is its importance, an increasing body of evidence now links poor sleep to chronic disease, including obesity,...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

North Island’s top weightlifters in action

This weekend's North Island Championships are your chance to see the some of the country's leading weightlifters in action, including Commonwealth Games gold medallist...

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