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AUT Millennium

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BE THE BEST YOU CAN BE.

Five running tips to improve your performance

How to take your running to the next level Is your running performance stalling? Maybe you’re not seeing the results you used to, or feel...

Gym Members Christmas Party Photos

We hope you enjoyed our AUT Millennium Gym Members Christmas Party! Check out some of the photos from the night below.

Technique tips: Freestyle kick

This month we are lucky to have some expert advice from Swim School Manager Rachael Jones, who has over 30 years of swimming and...

Halloween Week Photos

Thank you to all our wonderful Gym members for a fantastic Halloween week. We loved seeing all your awesome costumes and hope you had...

Speedo Shop stocking eco-friendly swimwear

The plight of our oceans is becoming increasingly visible in the media. Without action, by 2050 there will be more plastic in the ocean...

AUT Millennium Gym Open Day – 20th October

WANT TO BE THE BEST YOU CAN BE? Come along for a FREE workout or group fitness class to experience our community Gym! We'll have our trained...

National Aquatic Centre News: July 2018

Monday 2 - Friday 6 July: 2018 AON Open Swimming Championships In early July more than 300 of New Zealand’s fastest swimmers arrived at the...

Tips to Improve Your Running Posture

Running technique: the way you run matters For some, running may seem pretty self-explanatory – put on your shoes, shut the door and off you...

Statement from AUT Millennium regarding ACP building materials

AUT Millennium has recently been made aware by Auckland Council that small sections of our buildings and facades contain Aluminium Composite Panels (ACP). The report...

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Ep 74 -Dan Exeter – Early specialisation, the modern day sports...

ADS 074: Dan Exeter – Early specialisation, the modern day sports parent, and formalising informality. On the show today, I chat with Sport and...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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