AUT Millennium
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AUT Millennium named as Supreme Facility of the Year
AUT Millennium has been acknowledged as both the Independent Facility of the Year and the Supreme Facility of the Year at the recent New...
How Running Works to Slow Cognitive Decline
The brain is continually working on expanding its capacity, and warding off cognitive decline, making our minds miraculously resilient. Establishing healthy habits helps to...
Running and the Brain
Everyone knows how beneficial running is for general health, but some of the biggest benefits of being a runner are found in our brain....
Distinguished Service Medal for Dr Simon Mayhew
Healthzone Medical congratulates Dr Simon Mayhew on his recognition from The Royal New Zealand College of General Practitioners.
Dr Mayhew received the 2020 Distinguished Service...
October Alert Level 1 Update
Alert Level 1 means normal operation at AUT Millennium!
From Thursday 8 October, all of our services will be back to full operation. With physical distancing...
Alert Level 3 update – August 24
Following the Government’s announcement that Auckland is moving to Alert Level 3, we will be closed to the public from 12pm noon on Wednesday...
Five winter immunity boosters
Nikki from our Gym team is here with tips and advice to boost your immunity through the colder months.
Hello! I am a clinical nutritionist,...
AD Alumni: Anna Steven
We're shining the spotlight on some of Athlete Development's alumni who are doing great things in their chosen sport. Meet sprinter Anna Steven, who...
Swim School blog: Max’s advice
Our Swim School loves seeing children come to swimming and increase their confidence and competency in the water. We have a special sense of...
COVID-19 Level 1 Update
Alert Level 1 means all systems go at AUT Millennium!
With the Government relaxing restrictions around physical distancing and capacity limits, all of our services...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
The Benefits of Training Accessories for Swimming: PT 3 Kick Board
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
How to use fins in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
