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AUT Millennium

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Five winter immunity boosters

Nikki from our Gym team is here with tips and advice to boost your immunity through the colder months.  Hello! I am a clinical nutritionist,...

AD Alumni: Anna Steven

We're shining the spotlight on some of Athlete Development's alumni who are doing great things in their chosen sport. Meet sprinter Anna Steven, who...

Swim School blog: Max’s advice

Our Swim School loves seeing children come to swimming and increase their confidence and competency in the water. We have a special sense of...

COVID-19 Level 1 Update

Alert Level 1 means all systems go at AUT Millennium! With the Government relaxing restrictions around physical distancing and capacity limits, all of our services...

COVID-19 Level 2 Update

A change of alert level is good news for the AUT Millennium community! Our facilities and services are able to re-open from Thursday 14...

COVID-19 Level 3 Update

It’s great to see the progress we've made as a country in combating COVID-19, and that we'll be moving to Level 3 on Tuesday...

Top tips for keeping active at home

Karen from our Gym team has put together some helpful hints to keep yourself motivated to exercise during these lockdown weeks. There's also a...

Water play at home – bath bombs

With the kids missing out on swimming lessons, our Swim School Operations Manager Rachael has put together some ideas to try to keep their...

Update from CEO Mike Stanley

https://www.youtube.com/watch?v=qq8OVb7JEm8 18 March 2020 AUT Millennium CEO Mike Stanley's message around COVID-19: Kia ora, I'm Mike Stanley, CEO of AUT Millennium, and I'm taking this opportunity to...

Round the Bays: Race Day tips

We're not far away from the annual Ports of Auckland Round the Bays Fun Run on Sunday 8 March. Here’s eight quick tips (one for...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Debunking a common myth: Youth weight training

There are these common generational myths that have been passed down to us and it would be fair to say that we really don’t...

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