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AUT Millennium

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Running and the Brain

Everyone knows how beneficial running is for general health, but some of the biggest benefits of being a runner are found in our brain....

Distinguished Service Medal for Dr Simon Mayhew

Healthzone Medical congratulates Dr Simon Mayhew on his recognition from The Royal New Zealand College of General Practitioners. Dr Mayhew received the 2020 Distinguished Service...

October Alert Level 1 Update

Alert Level 1 means normal operation at AUT Millennium! From Thursday 8 October, all of our services will be back to full operation. With physical distancing...

Alert Level 3 update – August 24

Following the Government’s announcement that Auckland is moving to Alert Level 3, we will be closed to the public from 12pm noon on Wednesday...

The Anxious Swimmer

Our Swim School Operations Manager Rachael passes on her tips to help with anxiety in our young swimmers - from beginners through to those...

Five winter immunity boosters

Nikki from our Gym team is here with tips and advice to boost your immunity through the colder months.  Hello! I am a clinical nutritionist,...

AD Alumni: Anna Steven

We're shining the spotlight on some of Athlete Development's alumni who are doing great things in their chosen sport. Meet sprinter Anna Steven, who...

Swim School blog: Max’s advice

Our Swim School loves seeing children come to swimming and increase their confidence and competency in the water. We have a special sense of...

COVID-19 Level 1 Update

Alert Level 1 means all systems go at AUT Millennium! With the Government relaxing restrictions around physical distancing and capacity limits, all of our services...

COVID-19 Level 2 Update

A change of alert level is good news for the AUT Millennium community! Our facilities and services are able to re-open from Thursday 14...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

EP 14 – Stacy Sims – Physiology of the Female Athlete,...

ADS 0014: Stacy Sims, PhD – Physiology of the Female Athlete, Menstruation, and Developing Confidence in Youth In an age when no topic appears taboo,...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

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