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Water play at home – bath bombs

With the kids missing out on swimming lessons, our Swim School Operations Manager Rachael has put together some ideas to try to keep their...

Update from CEO Mike Stanley

https://www.youtube.com/watch?v=qq8OVb7JEm8 18 March 2020 AUT Millennium CEO Mike Stanley's message around COVID-19: Kia ora, I'm Mike Stanley, CEO of AUT Millennium, and I'm taking this opportunity to...

Round the Bays: Race Day tips

We're not far away from the annual Ports of Auckland Round the Bays Fun Run on Sunday 8 March. Here’s eight quick tips (one for...

Meet Karen – Gym Sales Consultant

How long have you been with AUT Millennium? I started with AUT Millennium in November 2019, so a little over three months now. What's your background,...

Blazepods: Light up your workout

Blazepod is a reaction light device which can be used by all ages and abilities. They’re simple and easy to use, and it helps...

Flame Magazine – Summer 19/20

Welcome to our Summer Flame! This edition takes you behind the scenes at Paralympics New Zealand as they prepare for the Tokyo 2020 Paralympic...

Ep 79: Paudie Roche – The Arsenal Way

"We're looking at long-term athlete development, and that requires a lot of patience, coaching and structure to the programme where performance isn't the end...

Meet Lauren – Group Fitness Supervisor

Fitness industry qualifications / experience I have been teaching Group Fitness for three years now across a variety of programmes, from weights-based formats to HIIT...

Flame Magazine – Spring 2019

Welcome to our spring edition of Flame. Read about the importance of education outside the classroom with Nestle and the William Pike Challenge, our connection...

Gym Manager Sam’s Warrant of Fitness

https://www.youtube.com/watch?v=8GLOtO2dl9g Following my lead in last month, we’ve had a lot of people ask about what the Human Potential Clinic does, so I thought I’d...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys...

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

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