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AUT Millennium

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Meet Lauren – Group Fitness Supervisor

Fitness industry qualifications / experience I have been teaching Group Fitness for three years now across a variety of programmes, from weights-based formats to HIIT...

Flame Magazine – Spring 2019

Welcome to our spring edition of Flame. Read about the importance of education outside the classroom with Nestle and the William Pike Challenge, our connection...

Gym Manager Sam’s Warrant of Fitness

https://www.youtube.com/watch?v=8GLOtO2dl9g Following my lead in last month, we’ve had a lot of people ask about what the Human Potential Clinic does, so I thought I’d...

Ep 78- Sophie Devine – Passion, purpose and playing cricket for...

"If you focus on what’s important to you and your standards, then that's really the only thing that should matter... finding your own path...

EP 76- Peter Verdin – Movement Engineering

"Relationships are the biggest thing for me. Building relationships and rapport with students is going to create a much more joyful experience for them...

Helping everyday Kiwis reach their potential

What does the Human Potential Clinic do? The Human Potential Clinic (HPC) is a leading provider of clinical exercise physiology services in New Zealand. This...

PT Corner: Shots for breakfast!

Oh yes, that’s right, a health expert is giving you the green light to take shots long before happy-hour. Imagine taking three (or more)...

2019 AIMES Awards

Do you know a young person working to be the best they can be? AUT Millennium is a proud sponsor of the AIMES Awards, a...

Ep 74 -Dan Exeter – Early specialisation, the modern day sports...

ADS 074: Dan Exeter – Early specialisation, the modern day sports parent, and formalising informality. On the show today, I chat with Sport and...

Giving a flip about mental health

Auckland strongmen Gareth Edwards and Tom Moore are aiming to break the Guinness World Record for tyre flipping in July, all in the name...

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Returning to exercise post-lockdown

Alert Level 2 has meant a much bigger step back to life as we knew it before lockdown. Businesses are opening their doors again,...

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