AUT Millennium

The brain is continually working on expanding its capacity, and warding off cognitive decline, making our minds miraculously resilient. Establishing healthy habits helps to...

Everyone knows how beneficial running is for general health, but some of the biggest benefits of being a runner are found in our brain....

Healthzone Medical congratulates Dr Simon Mayhew on his recognition from The Royal New Zealand College of General Practitioners. Dr Mayhew received the 2020 Distinguished Service...

Alert Level 1 means normal operation at AUT Millennium! From Thursday 8 October, all of our services will be back to full operation. With physical distancing...

Following the Government’s announcement that Auckland is moving to Alert Level 3, we will be closed to the public from 12pm noon on Wednesday...

Our Swim School Operations Manager Rachael passes on her tips to help with anxiety in our young swimmers - from beginners through to those...

Nikki from our Gym team is here with tips and advice to boost your immunity through the colder months.  Hello! I am a clinical nutritionist,...

We're shining the spotlight on some of Athlete Development's alumni who are doing great things in their chosen sport. Meet sprinter Anna Steven, who...

Our Swim School loves seeing children come to swimming and increase their confidence and competency in the water. We have a special sense of...

Alert Level 1 means all systems go at AUT Millennium! With the Government relaxing restrictions around physical distancing and capacity limits, all of our services...