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AUT Millennium

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Five things you should know about knee osteoarthritis

Knee osteoarthritis (OA) is a common cause of pain and disability in older adults in New Zealand. Thanks to sport, trauma, and surgery in...

Celebration of the life of Jan Cameron, Monday 14 May

You are invited to join us in celebrating the life of Jan Cameron. Jan had a significant contribution to swimming in New Zealand, and to...

AUT Millennium Mourns the Loss of Jan Cameron

AUT Millennium mourns the loss of Jan Cameron, a highly respected and significant part of our history. Jan’s background in high performance swimming, both as...

HealthZone Medical: Sideline Concussion Cares

Sideline concussion cares We tend to see more concussive injuries in winter sports. Coaches, trainers, family and friends can have an important role to play...

New Zealand – one of the leading countries in antibiotic overuse

Unfortunately, we as a country are one of the causative factors for increasing antibiotic resistance both here in New Zealand and globally. This needs...

Meet Pax Patel. Our New Group Fitness Coordinator!

My passion for health and fitness started from a young age where I participated in every P.E lesson and sport available at primary school....

The Benefits of Training Accessories for Swimming: PT 3 Kick Board

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

The Benefits of Training Accessories for Swimming: PT 3 Kick Board

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

The Benefits of Training Accessories for Swimming: PT 2 Fins

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

HealthZone Medical: Introducing Dr. Michaela Wood

I’m really pleased to be joining the team at Healthzone Medical. I will be working part-time as I also work at two Accident and Medical...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

AUT Millennium Paid Parking FAQs

AUT Millennium has grown substantially over the past 15 years to meet the needs of our expanding community. While this growth is exciting, it...

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