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Swim School blog: Max’s advice

Our Swim School loves seeing children come to swimming and increase their confidence and competency in the water. We have a special sense of...

COVID-19 Level 1 Update

Alert Level 1 means all systems go at AUT Millennium! With the Government relaxing restrictions around physical distancing and capacity limits, all of our services...

COVID-19 Level 2 Update

A change of alert level is good news for the AUT Millennium community! Our facilities and services are able to re-open from Thursday 14...

COVID-19 Level 3 Update

It’s great to see the progress we've made as a country in combating COVID-19, and that we'll be moving to Level 3 on Tuesday...

Top tips for keeping active at home

Karen from our Gym team has put together some helpful hints to keep yourself motivated to exercise during these lockdown weeks. There's also a...

Water play at home – bath bombs

With the kids missing out on swimming lessons, our Swim School Operations Manager Rachael has put together some ideas to try to keep their...

Update from CEO Mike Stanley

https://www.youtube.com/watch?v=qq8OVb7JEm8 18 March 2020 AUT Millennium CEO Mike Stanley's message around COVID-19: Kia ora, I'm Mike Stanley, CEO of AUT Millennium, and I'm taking this opportunity to...

Round the Bays: Race Day tips

We're not far away from the annual Ports of Auckland Round the Bays Fun Run on Sunday 8 March. Here’s eight quick tips (one for...

Meet Karen – Gym Sales Consultant

How long have you been with AUT Millennium? I started with AUT Millennium in November 2019, so a little over three months now. What's your background,...

Blazepods: Light up your workout

Blazepod is a reaction light device which can be used by all ages and abilities. They’re simple and easy to use, and it helps...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Diving into a Passion: Sue’s Journey as a Swim School Teacher

Since February 2023, Sue has been a dedicated swimming school teacher at AUT Millennium, embarking on a fulfilling path that intertwines her love for...

Weight training and cardio – together or separate?

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

Parents, What You Say After the Game Matters

It’s difficult to contain your emotions when you care deeply about something, or someone, and things go wrong. Remember how it felt the last...

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