AUT Millennium
BE THE BEST YOU CAN BE.
Swim School blog: Max’s advice
Our Swim School loves seeing children come to swimming and increase their confidence and competency in the water. We have a special sense of...
COVID-19 Level 1 Update
Alert Level 1 means all systems go at AUT Millennium!
With the Government relaxing restrictions around physical distancing and capacity limits, all of our services...
COVID-19 Level 2 Update
A change of alert level is good news for the AUT Millennium community! Our facilities and services are able to re-open from Thursday 14...
COVID-19 Level 3 Update
It’s great to see the progress we've made as a country in combating COVID-19, and that we'll be moving to Level 3 on Tuesday...
Top tips for keeping active at home
Karen from our Gym team has put together some helpful hints to keep yourself motivated to exercise during these lockdown weeks. There's also a...
Water play at home – bath bombs
With the kids missing out on swimming lessons, our Swim School Operations Manager Rachael has put together some ideas to try to keep their...
Update from CEO Mike Stanley
https://www.youtube.com/watch?v=qq8OVb7JEm8
18 March 2020
AUT Millennium CEO Mike Stanley's message around COVID-19:
Kia ora, I'm Mike Stanley, CEO of AUT Millennium, and I'm taking this opportunity to...
Round the Bays: Race Day tips
We're not far away from the annual Ports of Auckland Round the Bays Fun Run on Sunday 8 March. Here’s eight quick tips (one for...
Meet Karen – Gym Sales Consultant
How long have you been with AUT Millennium?
I started with AUT Millennium in November 2019, so a little over three months now.
What's your background,...
Blazepods: Light up your workout
Blazepod is a reaction light device which can be used by all ages and abilities. They’re simple and easy to use, and it helps...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
A Deep Dive into our Muscles
Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...
