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AUT Millennium

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The Benefits of Training Accessories for Swimming: PT 2 Fins

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

HealthZone Medical: Introducing Dr. Michaela Wood

I’m really pleased to be joining the team at Healthzone Medical. I will be working part-time as I also work at two Accident and Medical...

Get Trail Running this Christmas

With summer upon us, it’s time to make the most of all the good weather and head outdoors. For a fresh start to the...

AUT Millennium Paid Parking FAQs

AUT Millennium has grown substantially over the past 15 years to meet the needs of our expanding community. While this growth is exciting, it...

Everything You Need to Know About Tennis Elbow

Tennis elbow is a condition where you have pain on the outer side of the elbow. It is often caused by overuse strain, causing...

Aesthetic Medicine @ HealthZone Medical

Wrinkles becoming more obvious? Sun spots causing cosmetic concern? Have a scar that you would like to be less visible? Acne or Acne Scars...

Kiwi Kickstarter: Home-Grown Music for Your Next Workout.

It’s time to de-tangle the headphones and prepare to be inspired with our list of fantastic Kiwi artists. Next time you’re out for a run...

HealthZone Medical: Upper Respiratory Tract Infections – No to Antibiotics

The key word here is virus, and the key statement is ‘antibiotics do not cure viruses’. It is that time of year, winter, when colds...

HealthZone Medical: The Health Benefits of Coffee

The health benefits of coffee are varied and well documented.  Coffee, particularly the caffeine contained in it, is a stimulant. Coffee provides a number of...

Support Your Mind for Better Workouts

We all want to do our best while we train. When you end your workout or finish up a competitive sports match knowing you could...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Optimising the output?

Thousands of years ago, the Ancient Greeks incorporated competitive sport as a central part of their culture. Over time, it became increasingly organised and regulated....

Flame magazine – March 2019

Welcome to the March edition of Flame. You can catch up on what's been happening on site since the New Year break, find out...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

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