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POOL ETIQUETTE 101
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Injured Runners Club: Marathon effort in the pool
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All heart: Exercise after heart surgery
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AUT Millennium named as Supreme Facility of the Year
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Scrambled Legs running challenge
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Round the Bays: Race Day tips
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Gym Manager Sam’s Warrant of Fitness
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How To Train Balance – Video
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3 Exercises for getting faster
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Rio Bound: Tracey Lambrechs
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Supplements & Youth Sport: An introduction
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Health and Fitness
Five reasons to keep swimming this winter
Jacob Garrod
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20 May 2023
Health and Fitness
Jacob’s Tips: Breathing position and timing
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Implementing a set programme into your swim sessions
Exercise
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HealthZone Physio: Managing a tight muscle
Rebecca Diana
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8 May 2019
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Try a class: Deep Water Running
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7 April 2019
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Managing upper back pain
Rebecca Diana
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7 April 2019
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Jacob’s Tips: Choosing goggles
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5 April 2019
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How to use a kickboard in your swim training
Jacob Garrod
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24 March 2019
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How to use fins in your swim training
Jacob Garrod
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24 March 2019
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How to use paddles in your swim training
Jacob Garrod
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24 March 2019
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How to use a pull buoy in your swim training
Jacob Garrod
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24 March 2019
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Our movement is in the muscle
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7 March 2019
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How to stay fit while injured
Rebecca Diana
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7 March 2019
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