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Tag: Health Zone

HealthZone Medical: Skin Cancer Concerns

NZ is the leading country in the world in Skin Cancer! A typical kiwi lifestyle involves the outdoors, encompassing being out in the sun, beach...

Sleep: The Crucial Ingredient

As a physiotherapist our patients often ask us how they could have avoided the injury that has landed them in our office. Injury prevention is a...

Winter Running: 5 things you can’t go without

Now that winter has set in, outdoor pursuits start to get a bit more challenging as we lose daylight hours, temperatures drop and rainy...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Weight training and cardio – together or separate?

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Step Forward Podiatry: Pain in our feet

As we become more accustomed to having information at our fingertips these days, a quick google search can take us from having very little...

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