Tag: Health Zone
HealthZone Medical: Skin Cancer Concerns
NZ is the leading country in the world in Skin Cancer!
A typical kiwi lifestyle involves the outdoors, encompassing being out in the sun, beach...
Sleep: The Crucial Ingredient
As a physiotherapist our patients often ask us how they could have avoided the injury that has landed them in our office.
Injury prevention is a...
Winter Running: 5 things you can’t go without
Now that winter has set in, outdoor pursuits start to get a bit more challenging as we lose daylight hours, temperatures drop and rainy...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
A Deep Dive into our Muscles
Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...
