Tags Marathon

Tag: Marathon

HeathZone Physio: Preventing Injuries for the Auckland Marathon

The countdown to the Auckland marathon is on! Regardless of which race you are planning to participate in, nothing is worse than investing time,...

10 tips for marathon and road racing

Give yourself enough time to prepare for the race. Preparing for a marathon in one to two months may not be the best idea,...

New Zealand to New York – Stephen’s running journey

‘Be the best you can be’ isn’t just a marketing slogan for AUT Millennium. It is something embodied in the people who work here,...

Kiri Price – 150 Marathons and counting

6,300km. That’s more than three times the length of New Zealand. If Kiri Price could run on water as well as land, she could...

3 features of a good runner

Running is an innate skill. Place one foot in front of the other with reasonable velocity, swing your arms and generate forward momentum. Easy...

How to Eat for a Marathon

What you eat leading up to, during, and after a marathon will have a big impact on your overall performance.  When it comes to...

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EP 60 – Jeremy Frisch – Promoting Freedom of Movement and...

Jeremy Frisch (@JeremyFrisch) is the owner and director of Achieve Performance Training in Clinton, Massachusetts in the US. Here he works with a range...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

An important question for every sports parent

A generation ago, parents believed that development occurred naturally. As long as the basic needs of love, play and security were met, they had...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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