Tag: Training
Dryland training for young swimmers
If your child is keen to take their swimming more seriously, dryland training is an inevitable part of a swimmer's routine. Jacob explains why...
At-home dryland programme
Here are a few ideas to help you exercise at home while the National Aquatic Centre is closed. These exercises are perfect for anybody...
Kinetics Rehab: The 3 most common injuries during lockdown…and how to...
As we all buckle in for a bit longer at home, the team at Kinetics have a bit of insight to share from previous...
Are you overtraining or under recovering?
Are you overtraining or under-recovering? I pose this important question at the beginning of this article because as you read I want you to really think...
A programme is just a piece of paper
I think we all understand that if you are wanting to see some great results in your training or work to achieve a specific...
How long is too long off training?
We all go through periods in time where priorities may switch. Family, friends and work are common priorities that can stop us from coming...
Can you trust social media fitness experts?
Social media has become our Personal Trainers. I know that's a big statement to make I, but I wouldn't be making it if I...
Lifting weights improves running?
No need to rub your eyes, you are reading that right. Lifting weights will improve your running.
If you don’t believe me and are wanting...
Fitness & strength over fifty
Weight training has been shown to improve daily life activities and for sports and recreation.
And, the good news is that you can start exercising...
How to Maximise Your Results in the Weights Room
We all want to get the most out of each session, don’t we? I know I do, and by you reading this, I know...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
How to use fins in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
