Tag: Try a class
Try a class: Meet our Boxfit instructors
You are probably aware of the physical benefits of boxing for fitness such as increased cardiovascular conditioning (heart and lung health), fat-loss, muscle gain,...
Try a class: Deep Water Running
Silver-haired ladies moving noodles around the pool to a medley of ABBA songs…. Throw out every preconception you might have about aquatics classes. This...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
A Deep Dive into our Muscles
Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...
