Tag: Foundation Clubs
August Athlete Blog: Tracey Lambrechs – Reviewing the 2015 Pacific Games...
The 2015 Pacific Games and Oceania Championships is one trip I won’t forget anytime soon! The competition, hosted in Papa New Guinea, can be...
July Athlete Blog: Tracey Lambrechs
For the first time in our history, New Zealand has been invited to compete in the Pacific Games. This is really exciting and I...
June Athlete Blog: Tracey Lambrechs
It’s been roughly 10 months since I competed last at the most memorable competition of my life, the 2014 Glasgow Commonwealth Games where I...
North Shore Swimming Club – another exciting and successful year
This year we were proud to send Laura Quilter, Mitchell Donaldson and Glenn Snyders to the Commonwealth Games. For Mitchell and Laura this was...
North Harbour Water Polo Club – a year in review
North Harbour Water Polo Club had a successful start to the 2014 Water Polo season with the Wizard Electrical Senior Men and the Earcon...
Bays Athletics Club – a year in review
2014 has been a great year for our club with members winning 60 National Championships medals and 18 National titleholders. The strength of our...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
How to use fins in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
