Tags Foundation Clubs

Tag: Foundation Clubs

The best seat in the house

Jodie Rawle has worked at the AUT Millennium Speedo Shop since 2011, but it’s the time spent here by her family that spurred her...

Building a strong foundation

Long before Millennium Institute of Sport and Health, now AUT Millennium, was built in 2002, an athletics club existed. North Harbour Bays Athletics Club is...

Facilities helping Kiwis fly

Venturing down to the AUT Millennium Indoor Track on the building’s lower ground floor at four o’clock will guarantee you one thing: it will...

Athlete Blog: Tracey Lambrechs – 2017 so far…

Since mid-December, I have been on a mission: Lose roughly 17kg+, stay strong and accept that there are some things in life that we...

Athlete Blog: Tracey Lambrechs – National Weightlifting Championship Recap

The end of my 2016 competition season ended with the National Weightlifting Championship which were held here at AUT Millennium. I love competing here,...

Athlete Blog: Tracey Lambrechs – The Future

Everyone keeps asking me what my plans are for the future and about the next Commonwealth games and Olympics. To be honest I have...

Athlete Blog: Tracey Lambrechs – 2016 Rio Olympics

The 2016 Rio De Janeiro Olympics was an experience! After arriving in Rio and being welcomed in to the village on the 30th July...

Rio Bound: Tracey Lambrechs

Check out our interview with AUT Millennium's Tracey Lambrechs before she heads off to Rio for her Olympic debut!

North Harbour Waterpolo Club win 5 Pan Pacific Championship titles!

Well done to the U20, U18, U16, U14 Womens & U20 Mens North Harbour Water Polo Club teams who all placed FIRST in the...

Athlete Blog: Tracey Lambrechs – Qualifying for the Olympics

It feels like everything is going so fast! So let’s recap! At the end of May I went to Fiji for the Olympic Qualifier: I...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Don’t sleep on sleep

Sleep is an essential nutrient of life. Such is its importance, an increasing body of evidence now links poor sleep to chronic disease, including obesity,...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Let the games begin

To meet the high-intensity demands of a competitive match, while at the same time withstanding fatigue, two things need to happen. First, your heart needs...

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