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Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
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At-home dryland programme
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Covid19 Vaccination and more coming to HealthZone Medical
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Debunking a common myth: Youth weight training
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Five reasons to keep swimming this winter
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Jacob’s Tips: Breathing position and timing
AUT Millennium
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POOL ETIQUETTE 101
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Swim School Spotlight: Morgan’s Story
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Staying Safe This Summer
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The value of Holiday Intensives
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AUT Millennium
Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
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Gym Manager Sam’s Warrant of Fitness
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How To Train Balance – Video
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3 Exercises for getting faster
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Rio Bound: Tracey Lambrechs
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Supplements & Youth Sport: An introduction
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Lessons from A Silver Fern
Anna Harrison
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3 November 2016
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What’s Your Child’s Biggest Challenge Right Now In Their Sport?
Dr. Craig Harrison
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18 April 2018
Featured
Ankle Injuries: how to strap them
David Cooper
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31 March 2017
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3 Exercises for getting faster
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How to Stop Your Emotions Affecting Your Game
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New Year Honours: CEO Mike Stanley awarded CNZM
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Listen and Learn: The power of knowing your athlete
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AUT Millennium Gym Open Day – 20th October
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13 August 2018
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Building a strong foundation
AUT Millennium
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5 April 2017
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15 years of health and fitness
AUT Millennium
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5 April 2017
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5 Essential Ingredients to Better Sporting Performance
Dr. Craig Harrison
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27 October 2016
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Multi-talented teachers take national titles!
Laura Quilter
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2 November 2017
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AUT Millennium Gym Members Fondue Night Photos
AUT Millennium
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5 September 2018
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Athlete Blog: Tracey Lambrechs – 2016 Rio Olympics
Tracey Lambrechs
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1 September 2016
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Featured
5 Ways Swimmers Can Avoid Injury When Running
Laura Quilter
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19 July 2018
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Featured
Athlete Blog: Tracey Lambrechs – Qualifying for the Olympics
Tracey Lambrechs
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4 July 2016
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Winter Running: 5 things you can’t go without
David Cooper
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28 June 2016
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