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AUT MILLENNIUM AUT Millennium News

AUT MILLENNIUM AUT MILLENNIUM
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    • All15 YearsEventsFacilitiesFlame MagazineFoundation ClubsNational Aquatic CentreStaff ProfileTechnique tips
      AUT Millennium

      Why and when you should be deep water running

      AUT Millennium

      AUT Millennium named as Supreme Facility of the Year

      Dr Simon Mayhew in his clinic office
      AUT Millennium

      Distinguished Service Medal for Dr Simon Mayhew

      Cropped shot of an unrecognizable man sitting on a bed during his physiotherapy
      AUT Millennium

      How to delay getting a knee joint replacement

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      AD Alumni: Anna Steven

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      Preparing for school and club sport

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      Pat Chat: Sleep enhancement for youth athletes

      Athlete Development

      How can you build psychological safety?

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      Nutrition

      Protein- The Who and the Why

      Health and Fitness

      Protected: NEW YEAR, FRESH START FOR HEALTHZONE MEDICAL FAMILY DOCTORS

      AUT Millennium

      Why and when you should be deep water running

      Exercise

      How Running Works to Slow Cognitive Decline

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      Little girl in the ocean, barely above water, head above water
      Swim School

      Could your child save themselves?

      Young boy swimming in a race at AUT Millennium
      Swim School

      Smart swimming

      Swim School

      Dad jumps into swimming lessons

      Swim School

      The Anxious Swimmer

  • Everyday Champions
    • Everyday Champions

      All heart: Exercise after heart surgery

      AUT Millennium

      AUT Millennium named as Supreme Facility of the Year

      A picture of the running group outside AUT Millennium Gym.
      Everyday Champions

      Scrambled Legs running challenge

      AUT Millennium

      Round the Bays: Race Day tips

      AUT Millennium

      Climbing towards better health

  • Video
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      Gym Manager Sam’s Warrant of Fitness

      Athlete Development

      How To Train Balance – Video

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      3 Exercises for getting faster

      video
      Video

      Rio Bound: Tracey Lambrechs

      video
      Athlete Development

      Supplements & Youth Sport: An introduction

Athlete Development

What does it really mean for my game? Please take note...

Dr. Craig Harrison - 29 January 2015
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Athlete Development

It means more when there’s a ‘why’

Dr. Craig Harrison - 21 January 2015
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Athlete Development

What can we learn from skateboarding?

Dr. Craig Harrison - 15 January 2015
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AUT Millennium

NorthSport Olympic Weightlifting – a year in review

AUT Millennium - 11 December 2014
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AUT Millennium

Paralympics New Zealand making a splash at AUT Millennium

AUT Millennium - 10 December 2014
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AUT Millennium

North Shore Swimming Club – another exciting and successful year

AUT Millennium - 10 December 2014
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AUT Millennium

North Harbour Water Polo Club – a year in review

AUT Millennium - 10 December 2014
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AUT Millennium

Bays Athletics Club – a year in review

AUT Millennium - 10 December 2014
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Health and Fitness

Stay hydrated over summer – how much should you drink and...

AUT Millennium - 7 December 2014
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Athlete Development

Get down and give me 10

Dr. Craig Harrison - 21 November 2014
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