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AUT MILLENNIUM AUT Millennium News

AUT MILLENNIUM AUT MILLENNIUM
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      AUT Millennium

      Implementing a set programme into your swim sessions

      Exercise

      POOL ETIQUETTE 101

      Female swimmer stretching poolside
      National Aquatic Centre

      At-home dryland programme

      AUT Millennium

      Covid19 Vaccination and more coming to HealthZone Medical

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      AUT Millennium

      Debunking a common myth: Youth weight training

      Alumni profiles

      AD Alumni: Anna Steven

      Athlete Development

      Preparing for school and club sport

      Athlete Development

      Pat Chat: Sleep enhancement for youth athletes

  • Health & Fitness
    • AllExerciseGym NewsLifestyleNutrition
      Exercise

      Jacob’s Tips: Breathing position and timing

      AUT Millennium

      Implementing a set programme into your swim sessions

      Exercise

      POOL ETIQUETTE 101

      Exercise

      Five reasons to keep swimming this winter

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      Swim School

      Dryland training for young swimmers

      Swim School

      The Anxious Swimmer

      Swim School

      Eating before swimming

      Young boy swimming in a race at AUT Millennium
      Swim School

      Smart swimming

  • Everyday Champions
    • AUT Millennium

      Injured Runners Club: Marathon effort in the pool

      Everyday Champions

      All heart: Exercise after heart surgery

      AUT Millennium

      AUT Millennium named as Supreme Facility of the Year

      A picture of the running group outside AUT Millennium Gym.
      Everyday Champions

      Scrambled Legs running challenge

      AUT Millennium

      Round the Bays: Race Day tips

  • Video
    • Health and Fitness

      Gym Manager Sam’s Warrant of Fitness

      Athlete Development

      How To Train Balance – Video

      Athlete Development

      3 Exercises for getting faster

      video
      Video

      Rio Bound: Tracey Lambrechs

      video
      Athlete Development

      Supplements & Youth Sport: An introduction

Athlete Development

Parents, are you negatively affecting your child’s performance?

Dr. Craig Harrison - 21 May 2015
0
Athlete Development

5 things parents can do to help their kids get more...

Dr. Craig Harrison - 13 May 2015
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Athlete Development

10 quotes every athlete should live by

Dr. Craig Harrison - 13 May 2015
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Athlete Development

3 questions parents must ask when choosing their child’s development programme.

Dr. Craig Harrison - 7 May 2015
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Health and Fitness

Kinetics Physiotherapy & Rehabilitation Hints: Summer to Winter

David Cooper - 3 May 2015
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Health and Fitness

Motivation Magic

Claire Turnbull - 3 May 2015
0
video
Athlete Development

Why every young athlete should learn how to dance

Dr. Craig Harrison - 30 April 2015
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Athlete Development

Winning vs Development

Dr. Craig Harrison - 30 April 2015
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Swim School

Should you swim during winter?

AUT Millennium - 30 April 2015
0
Athlete Development

The Voice Inside Your Head

Dr. Craig Harrison - 24 April 2015
0
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