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Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
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At-home dryland programme
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Covid19 Vaccination and more coming to HealthZone Medical
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Debunking a common myth: Youth weight training
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Pat Chat: Sleep enhancement for youth athletes
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Jacob’s Tips: Breathing position and timing
AUT Millennium
Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
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Five reasons to keep swimming this winter
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The Anxious Swimmer
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AUT Millennium
Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
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Gym Manager Sam’s Warrant of Fitness
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How To Train Balance – Video
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3 Exercises for getting faster
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Rio Bound: Tracey Lambrechs
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Supplements & Youth Sport: An introduction
Athlete Development
Parents, are you negatively affecting your child’s performance?
Dr. Craig Harrison
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21 May 2015
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Athlete Development
5 things parents can do to help their kids get more...
Dr. Craig Harrison
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13 May 2015
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Athlete Development
10 quotes every athlete should live by
Dr. Craig Harrison
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13 May 2015
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Athlete Development
3 questions parents must ask when choosing their child’s development programme.
Dr. Craig Harrison
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7 May 2015
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Health and Fitness
Kinetics Physiotherapy & Rehabilitation Hints: Summer to Winter
David Cooper
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3 May 2015
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Health and Fitness
Motivation Magic
Claire Turnbull
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3 May 2015
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Athlete Development
Why every young athlete should learn how to dance
Dr. Craig Harrison
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30 April 2015
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Athlete Development
Winning vs Development
Dr. Craig Harrison
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30 April 2015
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Swim School
Should you swim during winter?
AUT Millennium
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30 April 2015
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Athlete Development
The Voice Inside Your Head
Dr. Craig Harrison
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24 April 2015
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