Tag: Exercises

When you don’t have much time to devote to your fitness and wellbeing, you have to plan for more time-efficient workouts. In this case...

Learn the movement. Master the exercise. Most people do bench press or barbell back squat exercises in a gym before they even learn the...

In sport, athletic prowess matters. Subject to equal levels of skill, the fitter, faster, stronger athlete most often prevails. But it’s not only in...

The warmer weather is finally with us after what seemed like a long wet winter. Exercising in hot weather puts extra stress on your...

As the saying goes, “methods are many, principles are few”. There may be an unlimited combination of exercises, set/rep schemes and methods that we can...

If you’re getting bored with the same old strength training routine, or keen to bust through a plateau, then here are three advanced methods...

Regular physical exercise makes your body stronger, especially when challenged with various strength and endurance tasks and, more importantly, when enough time is given...

Stretching, truths and myths! We have all been told that flexibility is important, from being able to touch your toes to getting into that near-impossible...

Exercise is a powerful medicine! Regular exercise is associated with: Improved mental health Improved cognitive function Improved cardiovascular health Enhanced immune function Improved blood pressure...

Plantar fascia pain Aka ‘Runners heel' The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....