Tags Lifestyle

Tag: Lifestyle

Motivation Magic

With summer fading and New Year’s resolutions forgotten, it can be a struggle to get up for that morning workout. Keep your fitness from...

Sarah Cowley – Setting up your day with a morning mobility...

Starting your day with the intention to succeed is a great platform to spring from. Getting going in your rhythm with a consistent morning...

How Much Sugar Are You Drinking?

Did you know? Kiwi’s drink 4-5 times more sugar each day than the World Health Organisation recommends?  You might not add 5 teaspoons of sugar to...

Perfecting Posture

You have a busy life, which doesn’t necessarily promote good posture. We start by spending lots of time in the car, to lots of...

Opportunity Cost of Choice

Opportunity cost is what you sacrifice when you choose one option over another. And we face an abundance of choices every day. What should my...

Stay hydrated over summer – how much should you drink and...

It is impossible to suggest specific guidelines for people to follow when it comes to hydration quantities, however there are some general points to...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Benefits of dryland training for swimmers

There are many different ways you can improve your swimming through the use of dryland activities. You may eventually find that you are unable...

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