Tags Lifestyle

Tag: Lifestyle

Training a client while having chemotherapy.

  Condition, Waldenstrom Macroglobulinemia, Cancer in the blood to you and me. I first started training Peter 10 months ago. His goals were to increase his strength...

3 Things to Remember These Holidays to Help Make 2018 Your...

School’s done for another year (phew!). The sun’s out and there’s only a few more sleeps until Santa comes! Time to put your feet...

HealthZone Medical: A Boney Problem!

Bones provide a number of roles in your body.  They provide structure.  They protect some organs, and they anchor muscles and tendons.  Keeping your...

5 Essential Ingredients to Better Sporting Performance

Your performance in competition is dependent on doing the right things in training. Here are 5 essential ingredients to consider. Ambition Where does your motivation...

3 Things to avoid when signing your child up for sport

With so many sports and development programme on offer these days, it’s hard to know what’s right, and what’s not, for your child. Here...

Forget Running. Play More Games.

Aerobic fitness is crucial for team sport players. It helps you produce ‘game-defining’ high-intensity efforts, and to sustain these efforts for the duration of...

Too Little Sleep and an Unhealthy Diet Increase Your Chances of...

There are some skills every young athlete can’t do without. Netballers, for instance, need to know how to catch. And pass. Rugby players on...

HealthZone Medical: Exercise is Medicine

Exercise is a powerful medicine! Regular exercise is associated with: Improved mental health Improved cognitive function Improved cardiovascular health Enhanced immune function Improved blood pressure...

Considering trying the October Choice Challenge? Meet a few of the...

A blend of ages, professionals, athletes and students, see what challenge each of the team has chosen for October… Drum roll please... Vanda: Accounts Payable and...

October Choice Challenge!

This is NOT a month to ‘GIVE UP’. It is a month to CHANGE and CHALLENGE. It is specific to YOU. So here’s the challenge… “For the month...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys...

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

The Benefits of Training Accessories for Swimming: PT 3 Kick Board

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

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