Tag: Lifestyle
Training a client while having chemotherapy.
Condition, Waldenstrom Macroglobulinemia,
Cancer in the blood to you and me.
I first started training Peter 10 months ago. His goals were to increase his strength...
3 Things to Remember These Holidays to Help Make 2018 Your...
School’s done for another year (phew!). The sun’s out and there’s only a few more sleeps until Santa comes! Time to put your feet...
HealthZone Medical: A Boney Problem!
Bones provide a number of roles in your body. They provide structure. They protect some organs, and they anchor muscles and tendons. Keeping your...
5 Essential Ingredients to Better Sporting Performance
Your performance in competition is dependent on doing the right things in training. Here are 5 essential ingredients to consider.
Ambition
Where does your motivation...
3 Things to avoid when signing your child up for sport
With so many sports and development programme on offer these days, it’s hard to know what’s right, and what’s not, for your child. Here...
Forget Running. Play More Games.
Aerobic fitness is crucial for team sport players. It helps you produce ‘game-defining’ high-intensity efforts, and to sustain these efforts for the duration of...
Too Little Sleep and an Unhealthy Diet Increase Your Chances of...
There are some skills every young athlete can’t do without. Netballers, for instance, need to know how to catch. And pass. Rugby players on...
HealthZone Medical: Exercise is Medicine
Exercise is a powerful medicine!
Regular exercise is associated with:
Improved mental health
Improved cognitive function
Improved cardiovascular health
Enhanced immune function
Improved blood pressure...
Considering trying the October Choice Challenge? Meet a few of the...
A blend of ages, professionals, athletes and students, see what challenge each of the team has chosen for October…
Drum roll please...
Vanda: Accounts Payable and...
October Choice Challenge!
This is NOT a month to ‘GIVE UP’.
It is a month to CHANGE and CHALLENGE.
It is specific to YOU.
So here’s the challenge…
“For the month...