Tag: Staff Showcase
Group Fitness Bio: Lyndal Stewart
“Life does not have to be perfect to be wonderful” & ‘Believe in Yourself” are two of Lynda’s favourite sayings.
Lyndal was a dedicated group...
Staff Showcase: Jenna Caine
Q: What do you like about working at AUT Millennium?
A: The best thing I have found about working at AUT Millennium is being able...
Staff Showcase: Hannah Peary
Hannah works full time with us at the National Aquatic Centre. You can see her friendly face in the mornings on weekdays. She has...
Staff Showcase: Vicki
Vicki began teaching for the swim school in 2013, since then she has been trained across all of our levels. When she’s not in...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
