Tag: Staff Showcase
Group Fitness Bio: Lyndal Stewart
“Life does not have to be perfect to be wonderful” & ‘Believe in Yourself” are two of Lynda’s favourite sayings.
Lyndal was a dedicated group...
Staff Showcase: Jenna Caine
Q: What do you like about working at AUT Millennium?
A: The best thing I have found about working at AUT Millennium is being able...
Staff Showcase: Hannah Peary
Hannah works full time with us at the National Aquatic Centre. You can see her friendly face in the mornings on weekdays. She has...
Staff Showcase: Vicki
Vicki began teaching for the swim school in 2013, since then she has been trained across all of our levels. When she’s not in...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
A Deep Dive into our Muscles
Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...
