Tags Staff Showcase

Tag: Staff Showcase

Meet the Team – Stef Niko

In the spirit of ‘Be the best you can be’, Stef is pursuing a long term dream as she moves from her role of...

Athlete Blog: Tracey Lambrechs – Commonwealth Games Preparation

1st November means that there is only 154 days until the start of the 2018 Commonwealth Games. Soon the New Zealand Olympic Committee will...

Staff Showcase: Teagan the Lifeguard

Teagan is one of our resident lifeguards. She helps keep everyone safe and happy who comes into the Sir Owen G. Glenn National Aquatic...

Group Fitness Bio: Lyndal Stewart

“Life does not have to be perfect to be wonderful” & ‘Believe in Yourself” are two of Lynda’s favourite sayings. Lyndal was a  dedicated group...

Staff Showcase: Jenna Caine

Q: What do you like about working at AUT Millennium? A: The best thing I have found about working at AUT Millennium is being able...

Staff Showcase: Hannah Peary

Hannah works full time with us at the National Aquatic Centre. You can see her friendly face in the mornings on weekdays. She has...

Staff Showcase: Vicki

Vicki began teaching for the swim school in 2013, since then she has been trained across all of our levels. When she’s not in...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Don’t sleep on sleep

Sleep is an essential nutrient of life. Such is its importance, an increasing body of evidence now links poor sleep to chronic disease, including obesity,...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Let the games begin

To meet the high-intensity demands of a competitive match, while at the same time withstanding fatigue, two things need to happen. First, your heart needs...

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