Tag: Water Polo
Swim School staff pull on the silver fern
Two of our Swim School teachers recently had an incredible experience as part of the New Zealand Women's Youth Water Polo team. Alex Boyce...
North Harbour Waterpolo Club win 5 Pan Pacific Championship titles!
Well done to the U20, U18, U16, U14 Womens & U20 Mens North Harbour Water Polo Club teams who all placed FIRST in the...
National Aquatic Centre a boost for North Harbour Water Polo
North Harbour Water Polo Club is one the largest and most successful club in New Zealand, winning regular national titles at age group, junior...
North Harbour Water Polo Club – a year in review
North Harbour Water Polo Club had a successful start to the 2014 Water Polo season with the Wizard Electrical Senior Men and the Earcon...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
A Deep Dive into our Muscles
Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...
