Tag: Work Out
Workouts versus Programmes
A sound and systematic exercise programme is vital to getting the results you want without getting injured or wasting your valuable time. There is...
Advanced Methods for Muscle Stimulation in the Gym
If you’re getting bored with the same old strength training routine, or keen to bust through a plateau, then here are three advanced methods...
Ultimate Treadmill Workout
Hopping on the treadmill for a quick warm up usually is the first thing people do when they come to the gym. However, treadmill...
Pushing through when the going gets tough!
There are certain times when you’re in the middle of an exercise or class and your brain decides; quite frankly I’ve had enough! It’s...
Sarah Cowley-Ross: Use your breath!
Our breath is our life force. During exercise our breath can help us go past what we thought was possible. When we put our...
Learning About Movement: The Squat
Previously I’ve introduced the concept of fundamental movement skills as a critical cog in the athlete development wheel.
The requirements of physical sports performance are unpinned...
What should I eat before and after my workouts?
Pre-workout
What and when you eat before exercising can make a massive difference to the quality of your workout. Food consumed before exercise is only...
How to survive exercising in winter
Winter is not the time to hibernate from the gym. It’s a chance to try new classes, sign up for a winter event to...
Sarah Cowley – Setting up your day with a morning mobility...
Starting your day with the intention to succeed is a great platform to spring from. Getting going in your rhythm with a consistent morning...