Tags Work Out

Tag: Work Out

Workouts versus Programmes

A sound and systematic exercise programme is vital to getting the results you want without getting injured or wasting your valuable time. There is...

Advanced Methods for Muscle Stimulation in the Gym

If you’re getting bored with the same old strength training routine, or keen to bust through a plateau, then here are three advanced methods...

Ultimate Treadmill Workout

Hopping on the treadmill for a quick warm up usually is the first thing people do when they come to the gym. However, treadmill...

Pushing through when the going gets tough!

There are certain times when you’re in the middle of an exercise or class and your brain decides; quite frankly I’ve had enough! It’s...

Sarah Cowley-Ross: Use your breath!

Our breath is our life force. During exercise our breath can help us go past what we thought was possible. When we put our...

Learning About Movement: The Squat

Previously I’ve introduced the concept of fundamental movement skills as a critical cog in the athlete development wheel. The requirements of physical sports performance are unpinned...

What should I eat before and after my workouts?

Pre-workout What and when you eat before exercising can make a massive difference to the quality of your workout. Food consumed before exercise is only...

How to survive exercising in winter

Winter is not the time to hibernate from the gym. It’s a chance to try new classes, sign up for a winter event to...

Sarah Cowley – Setting up your day with a morning mobility...

Starting your day with the intention to succeed is a great platform to spring from. Getting going in your rhythm with a consistent morning...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Jacob’s Tips: Underwater skills

If you have ever watched a competition either at the pool or on TV, you may have noticed how much time the elite-level swimmers...

Implementing a set programme into your swim sessions

Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...

Weight training and cardio – together or separate?

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

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