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Tag: Workout

Top tips for keeping active at home

Karen from our Gym team has put together some helpful hints to keep yourself motivated to exercise during these lockdown weeks. There's also a...

Staying active during Level 4 lockdown

With all that’s going on in this world right now, all Kiwis being self-quarantined to their houses, people can get pretty stressed. A great...

Make the most of your high-intensity gym sessions

High-intensity workouts are a time efficient way to become fitter and stronger, and AUT Millennium gym offers a range of high-intensity classes. The following...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Benefits of dryland training for swimmers

There are many different ways you can improve your swimming through the use of dryland activities. You may eventually find that you are unable...

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