Tag: Workout
Make the most of your high-intensity gym sessions
High-intensity workouts are a time efficient way to become fitter and stronger, and AUT Millennium gym offers a range of high-intensity classes. The following...
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50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
How to successfully manage a young athlete’s emotions
“Every time I go out to play it means everything to me. I’m so competitive, I just can’t handle losing”.
These are the words of...
The ‘why’ of strength and conditioning
Figuring out why you should exercise may be the most important step in your health and fitness journey. Motivation can be a difficult thing...
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Is being “busy” making you better?
It’s easy to fall into the busy trap.
There’s no lack of exciting opportunities to fill our time. We love to say "yes" and rush...
