Tag: Workout
Kinetics Rehab: The 3 most common injuries during lockdown…and how to...
As we all buckle in for a bit longer at home, the team at Kinetics have a bit of insight to share from previous...
Top tips for keeping active at home
Karen from our Gym team has put together some helpful hints to keep yourself motivated to exercise during these lockdown weeks. There's also a...
Staying active during Level 4 lockdown
With all that’s going on in this world right now, all Kiwis being self-quarantined to their houses, people can get pretty stressed. A great...
Make the most of your high-intensity gym sessions
High-intensity workouts are a time efficient way to become fitter and stronger, and AUT Millennium gym offers a range of high-intensity classes. The following...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
How to use fins in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
