Tags Goal Setting

Tag: Goal Setting

The Right Way to Achieve your Goals

Knowledge is power, right? Unfortunately, knowledge is only power when you know how to apply it. Because access to knowledge is easier than ever before...

Advice for all young athletes from the head coach of the...

I’ve known Helene Wilson for a while now. In 2016 I had the privilege of helping her integrate sports science into her Netball Northern Beko...

Artistic Athletes: create art through your sport

As a swimmer, I’ve been schooled about the importance of ‘rest and recovery’ for years. It has fallen on persistently deaf ears until recently. A year...

Exercise Efficiency. Get in. Get out. Get it done!

We all lead busy lives and when we are time pressured it’s very easy to put your own exercise needs on the back burner. As...

7 Steps to Creating a Training Programme That Works

We all want to get better at something. After all, self-improvement helps us perform better in the sports that we love. Learning new skills...

5 reasons why a notebook is a young athlete’s best friend

Note-taking is an excellent skill to master and allows you to monitor your performance and improve faster in your sport. However, visit any youth sport...

Part 3. Goal setting makes all the difference

For a long time I thought the idea of goal setting was a waste of time - a tedious task that stands in the...

Why goal setting CAN be pointless

Goal-setting is a popular practice. It’s used by coaches, teachers and physical education students to come up with things that they want to achieve...

Goal setting. Are you doing it right?

Setting goals is easy. All you need to do is to decide what it is you really want and write it down. The hard...

Difference between good and great

Recently I attended the sports awards dinner for a local high school. I missed another that same night, and will be heading along to...

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Parents, What You Say After the Game Matters

It’s difficult to contain your emotions when you care deeply about something, or someone, and things go wrong. Remember how it felt the last...

The Right Way to Achieve your Goals

Knowledge is power, right? Unfortunately, knowledge is only power when you know how to apply it. Because access to knowledge is easier than ever before...

EP 16 – Vern Gambetta – Functional Movement and the Essential...

Instead of typical gym routines that isolate individual muscles – like biceps curls, knee extensions, and bench press – functional training favours exercises that...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

How to Stop Your Emotions Affecting Your Game

Does your game crumble under high pressure? Are you hard on yourself when you make a mistake? Are you quick to blame others when...

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